The Tuesday Playbook
Tools for Living with MS
The Tuesday PlaybookA lived guide to carrying MS without letting it swallow your whole identity.
Read Chapter One
Want to get a feel for the book? Read the opening chapter from The Tuesday Playbook.
OverviewThe Tuesday Playbook is an intentionally lean, voice-driven nonfiction book built for real readers whose bodies, minds, and households are already carrying a lot. Rooted in the lived reality of Multiple Sclerosis, it offers a practical emotional handrail for people trying to live inside fatigue, pain, brain fog, reduced capacity, identity grief, and ordinary hard days without losing dignity, agency, usefulness, or selfhood.
This is not a cure book. It is not a medical manual. It is not a padded wellness book or a motivational recovery story. It is a compact, emotionally honest guide built for people who need clarity and usefulness more than inspiration. It is also written for caregivers, partners, and family members who want to understand what MS can actually feel like from the inside.Why This Book Is Intentionally ShortThis book is short on purpose. It was built for people whose bodies, minds, and households are already carrying a lot.
Many people living with MS are dealing with fatigue, pain, cognitive strain, emotional overload, and limited reading stamina. Caregivers and family members are often time-poor, stretched thin, and looking for clarity fast. The Tuesday Playbook is designed to be readable under those real conditions. Its concise form is part of its usefulness, not a limitation.What It CoversIdentity grief
Reduced capacity
Pain and fatigue
The 4 p.m. crash
Disclosure and dignity
Usefulness after physical change
Relationships and household strain
Adaptation, pacing, and self-respect
Keeping MS from owning the whole storyWho It’s ForPeople living with MS
Newly diagnosed readers
Long-haul MS readers
Partners, caregivers, and family members trying to understand what life with MS feels like from the inside
Readers living with other chronic illness or disability who need practical emotional language for changed livesWhat Makes It DifferentShort, direct, and readable under fatigue
Emotionally honest without performing tragedy
Practical without pretending to have magic answers
Useful to both the person with MS and the people beside them
Focused on dignity, agency, adaptation, and selfhood rather than cure-fantasy or self-help fluffProject StatusCompleted manuscript. Intentionally lean, accessibility-conscious, and built for real-life use under fatigue, pain, brain fog, and caregiver time strain.
About the AuthorMiguel Allamani is a Canadian writer and artist living with Multiple Sclerosis. His work focuses on identity, adaptation, grief, dignity, and the lived reality of chronic illness without pity, false hope, or “overcoming” language. He is also the creator of More Than MS, a graphic memoir about living with MS.Miguel’s work will also be featured in an upcoming article from MS Canada.For publishing, media, or speaking inquiries, please contact:
[email protected]